Beginner's Mind: A Back-to-Basics Yoga Sequence

Yoga classes that are open to all levels are a helpful resource for all, regardless of experience. New students won't feel overwhelmed by arm balances or wild inversions, and experienced yogis can benefit from going back to basics and cultivating a beginner's mind — and having a strong foundation is necessary for the more advanced asanas. As this sequence shows, there's always something new to gain from every pose.

 

Wide-Legged Forward Bend C gives an incredible stretch for your shoulders. This is must-do pose for someone who sits at a desk all day:

• From Open Triangle, come to standing. Then, turn your feet parallel to each other, towards the left side of your mat.
• Stand with your feet three to four feet apart, flaring your heels slightly wider than your toes.
• Bring your arms behind your back, clasping your fingers, and pressing the heels of your palms together in a fist.